pain in my neck

For almost the past month, I've had a pain in my neck. It's pretty annoying. For awhile, I needed to maneuver my whole body to turn my head as if I had a neck brace on.

At first I thought it was work related. Work came and went and I still have the pain.

Then I thought it was relationship related. But, he's still here and I still have the pain. (I think he will always cause some kind of pain though, right?)

Sometimes it's more prevalent than other days and I can't pin point what the hell is going on.

I haven't changed anything related to my sleeping either. I have the same pillows and sleeping routine. (If you are interested, I sleep on my side and hug a pill and wrap the blankets around my feet. The BF mocks me for this routine but it's mine and not changing.)

It's better but now the pain is creeping up my neck to the right side of my head. Great, now my head is throbbing and no amount of pain killers is helping. What the hell is going inside this head of mine?

So, I'm taking any advice (other than seeing a doctor because clearly I need that) so send me your tips.